Making any kind of change in your life requires some degree of planning. This is especially true when choosing to go plant-based.

"OMG- I thought l was very healthy before, but this has been a game changer for the better. l feel fantastic! I am tucking tops in because l don't have a pot belly- due to my improve digestive health and my bowel is functioning Campeón it should be.

It also requires time, which might already be in short supply for you. One way to combat this is by planning ahead with simple solutions that will help you prepare for each week of food.

It’s no surprise then, that interest in adopting a plant-based lifestyle has skyrocketed in the last few years. According to a recent food and health survey conducted by the International Food Information Council Foundation, over half of US consumers are interested in learning more about plant-based eating.

For more information on pesticides in produce, guidance on the most important foods to buy organic, and how to wash fruits and vegetables, see our article here.

You need to be honest with yourself about your availability. How much time do you have when you get home? Are you willing to do some prep work to get meal plans for weight loss?

I know this isn’t a diet challenge but are the smoothies low calorie for those that are trying to lose weight? Thank you.

A refreshing, energizing Detox Smoothie recipe to keep your health on track and nourish your body. Lose weight and gain energy!

I don’t feel bloated and feel so light, the heaviness and fogginess has subsided. My energy levels are wonderful and I am sleeping right through the night. Incredible, thank you so much.” Ren B

For more on how a plant-based diet benefits heart health and what foods to eat to beat heart disease, check trasnochado our article.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

This program aims to support the entire body, but of course the liver has a large role to play in the detoxification process so some of the great liver detox foods included are:

In retrospect, the 21-day detox plan is an initiation into a lifestyle that empowers your body’s natural detoxifying system.

Remember, this 21-day detox plan is just the start. It’s about making sustainable changes to your lifestyle that can improve your health in the long run.

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